Course Description

DESCRIPTION
Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. To Make life better TRILUXO is offering BREATHE IN A NEW LIFE OF YOGA by young, passionate and well-trained professionals from yoga trainers.

MAIN FEATURES OF THE PROGRAM:
Live Interactive Sessions with an Instructor
Strong focus on Learning with Fun
Comfort and Convenience
Customized Learning Experience
Simple and interesting assignments for easy learning
Perform yoga with instructor
And a Lot More

REQUIREMENTS:
No prior yoga knowledge is required
A Yoga Mat

Course Content
Lesson-1: What is Yoga?
Lesson-2: Types of Yoga (Hatha yoga, Iyengar Yoga, Bikram Yoga, Kundalini Yoga, Vinyasa yoga)
Lesson-3: Ashtanga Yoga: Introduction
Lesson-4: Yamas Part
Lesson-5: Niyamas Part
Lesson-6: Rest of the Limbs of Ashtanga Yoga
Lesson-7: Connecting with the breadth
Lesson-8: How to do the breathing sessions
Lesson-9: The importance of nasal breathing
Lesson-10 : Tips for sitting in the breathing and meditation sessions
Lesson-11: Ujjayi Pranayama - Victorious breathing
Lesson-12 :Ujjayi Pranayama -Ocean breathing
Lesson-13: Holding of the breath - Kumbhakas
Lesson-14 : Ujjayi Pranayama - The space in between
Lesson-15: Ujjayi Pranayama - Breathing meditation
Lesson-16 : Cosmic Breathing - Pranava Pranayama
Lesson-17:Bhramari Pranayama
Lesson-18:Udgeeth Pranayama - AUM chanting
Lesson-19:A talk about the mind and how to train it
Lesson-20:Sharing the knowledge of breathwork to inspire, heal and manifest